What's included in the course:

A series of video lessons on:

• Module 1 - Eating a Whole Food Plant Based Diet
• Module 2 - Macronutrients - Fat, Protein, & Carbs
• Module 3 - Micronutrients - Vitamins & Minerals
• Module 4 - Grocery Shopping & Reading Nutrition Labels
• Module 5 - Kitchen Basics & Pantry Essentials
• Module 6 - Meal prep - Cooking Plant Based Meals
• Module 7 - Navigating Eating Out 

7 video modules with Dr. Judy.

Each module is broken down into lessons.

All video lessons will be accessible in a private member portal.

Downloadable checklists, guides, and worksheets.

Dr. Judy's Recipe Book with 30 vegan recipes. 

Pre-recorded cooking demonstrations.