PLANT BASED EATING 101
THE ROADMAP TO A PLANT BASED DIET
An online course that teaches you everything you need to know about a plant based diet and how to cook healthier, so you can lose weight, have more energy, and thrive.
SIGN ME UPThis course is for you if you...
WANT TO LOSE WEIGHT
You've tried so many diets, you don't think you can do it anymore. You're beyond frustrated and feeling like a failure. You lose a few pounds only to gain it right back.
WANT TO IMPROVE YOUR HEALTH
You've had a health scare and want to reduce the chances of having another health crisis. Or maybe you have a family history of stroke or heart attack and want to prevent it.
WANT TO LEARN ABOUT PLANT BASED NUTRITION
You've heard about how beneficial a plant based diet is but you are overwhelmed trying to find reputable, trust worthy information. Or maybe you are a health professional wanting to learn the science of plant based nutrition to impact your patients.
WHAT IF IT YOU COULD LEARN ABOUT PLANT BASED NUTRITION FROM A QUALIFIED PLANT BASED PHYSICIAN?
THIS COURSE DOES EXACTLY THAT!
In this course you will learn:
- how to read nutrition labels
- nutrient information about carbs, protein, and fat
- which vitamins and minerals are important on a plant based diet
- how to cook quick, healthy, delicious, plant based meals
THE BEST INVESTMENT YOU COULD EVER MAKE...
You will get video modules, recipes, guides, and more!
Welcome to Plant Based Eating 101, the online course that will take you on a journey to discover the benefits of plant-based nutrition. Whether you are new to this lifestyle or just looking to expand your knowledge, our course provides a comprehensive and practical guide to plant-based eating.
We cover everything from the basics of vitamins and minerals, to protein, fat, and carbs. Our cooking module will teach you how to prepare delicious and nutritious plant-based meals, while our nutrition label reading module will give you the tools to make informed decisions when grocery shopping.
With our easy-to-follow lessons and guides, you'll be on your way to a healthier, happier you in no time. Join us now and see the difference that plant-based eating can make in your life!
SIGN UP FOR THE SIGNATURE COURSE THAT TEACHES EVERYTHING YOU NEED TO KNOW ABOUT PLANT BASED NUTRITION
PLANT BASED EATING 101
WHY YOU NEED TO SIGN UP...
Signing up for our Plant Based Eating 101 course will provide you with the knowledge and tools needed to improve your health and well-being through plant-based nutrition. With expert guidance, you'll learn about the benefits of plant-based eating, including increased energy and reduced risk of chronic diseases. Don't miss this opportunity to transform your life - enroll today!
SIGN ME UPWANT TO KNOW WHAT'S INSIDE?
Here is what you will get:
Eating a Whole Food Plant Based Diet
You'll learn the basics of a whole food plant based diet, the different types of plant based diets, and the benefits of plant based eating. We'll cover mindset and how to stick to healthy eating habits.
Macronutrients
In this module we cover protein, fat, and carbs in detail. You'll learn why all carbs aren't bad, which fats to avoid, and how you can easily get adequate protein eating plant based.
Micronutrients
Worried about missing key nutrients? We got you! This module covers daily requirements of specific vitamins and minerals and where you can get iron, calcium, vitamin B12, omega 3, vitamin D, and more.
Grocery Shopping
Grocery shopping made easy! This module covers how to read nutrition labels and grocery shop even on a budget. It includes guides, lists, and cheatsheets.
Kitchen Basics
Wondering what you need in your plant based kitchen? This module covers essential equipment and kitchen tools to have. It also covers essential items to have in your fridge and pantry.
Meal Prep
Learn to meal prep and cook plant based meals like a boss! Nobody wants to spend countless hours in the kitchen cooking. Think of this as plant based cooking made easy.
Navigating Eating Out
Let's face it, eating out while trying to stick to a healthy plant based diet can be challenging. In this module, you'll learn tips to navigate eating out so you aren't hungry watching everybody else eat!
BUT WAIT THERE'S MORE!
You'll also get these amazing bonuses!
Recipe Book, Guides, Shopping List
You'll get the following:
- Dr. Judy's Recipe Book with 30 whole food plant based recipes
- Shopping list and grocery shopping guide
- Guides (pdf handouts) accompany each module
Cooking Class Videos
Recorded cooking videos with guests presenters with recipes included.
- The recipes are whole food plant based
- The recipes are not oil free or salt free
Life before program
- Limited knowledge about plant-based nutrition and its benefits
- Consumption of processed foods and animal products
- Lack of energy and feeling lethargic throughout the day
- High risk of chronic diseases such as diabetes, heart disease, and cancer
- Difficulty finding healthy food options while dining out
Life after program
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- Comprehensive knowledge about plant-based nutrition and its benefits
- Emphasis on whole, nutrient-dense foods and the reduction of animal products and processed foods
- Increased energy and improved digestion
- Reduced risk of chronic diseases through healthy dietary habits
- Ability to make informed choices and find healthy food options while dining out
NEED PROOF?
Listen to what our students are saying
GAIL MYERS
Past Student
Testimonial. "Dr. Judy's program is affordable, worth the money, time, and energy to be a better you. I've learned so much about the importance of getting enough sleep, daily exercise/physical activity, drinking enough water, managing stress, setting goals, thinking positively, eating the right plant-based foods prepared in the best way for prolonged weight loss and overall good health. Working with her has been and still is a tremendous blessing. She is professional, knowledgeable, kind, friendly, encouraging and down to earth."
Testimonial. "Very organized, informative, professional program. Highly recommend it if you are interested in a healthy lifestyle change. As a result of taking the program, I’ve lost weight and came off blood pressure and cholesterol medication."
ABOUT ME
I'm Dr. Judy and my goal is to help you live well and thrive.
I'm a board certified Internal Medicine & Lifestyle Medicine Physician. I also have a certificate in plant based nutrition and have been practicing medicine for almost 10 years. I've been plant based for over 7 years. It seemed overwhelming and challenging at first, but over time I grew to love and enjoy plant based eating so much that I have never looked back. The increased energy, better sleep, healthy weight, and clearer skin are well worth it! Trust me, you can do this with my help. Sign up for the only online course that teaches you how to eat plant based and not be hungry or want to pull out your hair!
YES, I WANT IN!